Modules & Content
- 5 weeks of video lessons
- Guidance for practice
- Ways to apply
The Blueprint
A five‑week, practice‑based path to reduce stress, build steady energy, and cultivate lasting calm.
Community & Support
- Private forum access
- Weekly group calls
- Accountability partners
Personal Transformation
- 1:1 laser coaching session
- Journaling prompts
- Mindfulness practices
Find calm where you are
Simple tools for busy days
Use Stress Burner practices at home, at work, or between meetings—in minutes.
Real people. Real results.
Four short stories from busy people who found a calmer rhythm—and kept it.
“It worked for me and my students.”
“Simple yet effective techniques I use every day.”
“I left sessions feeling lighter and inspired.”
“It was empowering to learn how much I could do on my own.”
Ready to choose your path?
Pick the option that fits your schedule—self‑guided anytime, or choose the course + coaching path with live support.
Blueprint (Self‑Guided)
$100
Stream the full program at your pace with simple, repeatable practices.
- 5 weeks of modules
- Guided practices
- Recommended: optional a la carte laser coaching
- Lifetime access
5‑Week Blueprint Course + Coaching
$500
A scheduled 5‑week cohort format with weekly live group calls, all modules, and a 1:1 laser session.
- Weekly group coaching
- 1:1 laser coaching session
- Recordings + lifetime access
Calm you can carry
Keep quick, practical resets at your fingertips—on your desk, in your bag, or wherever your day goes.
- 2–5 minute practices for busy moments
- 25 bite‑size tips and tools
- Build steady energy and focus
